HEIGHT INCREASE TIPS

HEIGHT IS SOMETHING EVERYONE NEEDS. IT PROVIDES CONFIDENT AND STYLE TO A PERSON AND HELPS HIM/HER TO BECOME A PLEASANT PERSONALITY. PEOPLE FACE PROBLEMS IN THEIR FINANCIAL CAREER BECAUSE OF SHORT HEIGHT.

LETS GET RID OF THIS PROBLEM  IMMEDIATELY AND BECOME SUCCESSFUL IN LIFE.

FOLLOW ME!

1. MAKE YOURSELF BELIEVE THAT YOU CAN INCREASE YOUR HEIGHT.

    OUR BODY RESPONDS TO OUR THOUGHTS. TRY TO MEDITATE AND

    IMAGINE YOURSELF THAT YOUR HEIGHT IS INCREASING EACH AND

    EVERY SECOND OF YOU LIFE.

   

2.  START JOGGING AND SPRINTING

     CARDIO IS THE BEST FORM OF EXERCISE TO INCREASE HEIGHT AND MAKE OUR

     PITUATRY GLAND TO RESPOND.  PITUATRY IS  A PEA SIZED GLAND PRESENT IN THE

     MIDDLE OF OUR HEAD . IT PRODUCES A HORMONE CALLED HUMAN GROWTH

     HORMONE [HGH] WHICH SIGNALS OUR SKELETON TO GROW. HGH IS SECRETED

     DURING EXERCISE AND SLEEP. MORE INTENSE  THE EXERCISE IS MORE HGH

     GETS SECREATED. SPRINTING CAN INCREASE GROWTH HORMONE LEVELS BY 200 %.

     TRY TO DO ALL EXERCISES EARLY IN THE MORNING AS THE ENVIRONMENT IS

     FRESH EARLY IN THE MORNING

    .

       

3. STOP MASTERBURATING

    MASTERBURATION DO NOT EFFECTS OUR HEIGHT INDIRECTLY BUT IN A INDIRECT

    WAY. EVERY TIME A MAN MASTERBURATE HE LOSSES 6-7GM OF ZINC FROM HIS

     BODY. ZINC HELPS TO CREATE NEW CELL AND HELPS IN DEVELOPMENT OF OUR

    BODY. IF THE INTAKE OF ZINC IS GOOD THAN MASTERBURATING DOES NO EFFECTS

    OUR HEIGHT.

4. START DEEP BREATHING

    OUR BODY NEEDS OXYGEN TO BREAK DOWN FOOD INTO ENERGY. THIS ENERGY

    IS USED BY OUR BODY TO GROW TALLER. IT IS VERY IMPORTANT TO PROVIDE A   

    GOOD QUANTITY AND QUALITY OF OXYGEN TO OUR BODY. DO DEEP BREATHING 

   EARLY IN THE MORNING  AS IN MORNING ENVIRONMENT IS POLLUTION LESS.

                      

                     

5. EAT HIGH PROTEIN DIET

    ADD PROTEIN TO YOUR DIET. PROTEIN IS THE MAIN COMPONENT THAT HELPS US TO 

    GROW TALLER. RELEASE OF HGH ALSO DEPENDS ON INTAKE OF PROTEIN. I HAVE 

    POSTED A LIST OF FOODS RICH IN PROTEIN LATER IN THIS BLOG.

                       

                                   

6. DO NOT GO FOR SYNTHERIC PRODUCTS WITHOUT THE PRESCRIPTION OF A     

    DOCTOR

    THERE ARE SO MANY PRODUCTS AVAILABLE IN THE MARKET THAT GAURANTEE

    HEIGHT INCREASE OR INCREASED LEVELS OF HGH AND TESTOSTERONE. LET ME TELL

    YOU THESE PRODUCTS DISTURB OUR BIOLOGICAL CYCLE. EXCESS OF THESE 

     PRODUCTS CAN EVEN SHUT OUR PITUATRY AND CAN CAUSE MANY OTHER 

    AILMENTS.

                               

                              

FOLLOW THE ABOVE  STEPS AND SEE THE CHANGE WITHIN 4 WEEKS

THESE ARE SOME ADDITIONAL TIPS

•  STOP MEASURING YOUR HEIGHT DAILY. IT WILL DEMORLIZE YOU .MEASURE YOUR HEIGHT ON MONTHLY BASIS 
• TAKE GOOD SLEEP. SLEEP IS THE TIME WHEN HGH DOES ITS WORK OF LENGTHENING THE BONES. HGH IS SECREATED IN INITIAL FEW HOURS OF OUR SLEEP. SO TRY TO GET UNDISTURBED SOUND SLEEP. EXCESS SLEEP WILL NOT WORK AS IT WILL SLOW DOWN YOUR METABOLISM.
• ADD EGGS TO YOUR DIET. EGG IS THE NATURAL FOOD THAT NATURALLY CONTAIN VITAMIN D. VITAMIN D HELPS IN THE ABSORPTION OF CALCIUM IN OUR BODY.
• DRINK 4 LONG GLASSES OF MILK IN YOUR DIET  .

I AM WRITING A RECIPE OF COCKTAIL THAT CAN INCREASE YOUR GROWTH UPTO

50%(BY EXERCISE OFCOURSE)

INGREDIENTS:

1}3 TOMATOES -------- HIGH IN GAMMA-AMINOBUTRYIC ACID

2}250 GM BROAD BEANS --------HIGH IN L-DOPA

3)250 GM CABBAGE----------- HIGH IN L-GLUTAMINE

PROCEDURE: (VERY EASY)

PLACE THE INGREDIENTS INTO THE BLENDER AND BLEND INTO LEQUID

ADD WATER TO ADJUCT CONSTITUENCY

DRINK IT

      

             TOMATO

                                                                                                      BROAD BEANS

                                                                                                               

CABBAGE

                                        

 # IF YOU ARE OVERWEIGHT TRY TO LOOSE WEIGHT AS EXCESS WEIGHT PUTS

    EXCESS STRESS ON BONES .

# USE ANKLE WEIGHTS DURING YOUR CARDIO SESSIONS AND THEY CAUSES 

   MICROSCOPIC INFRACTIONS IN OUR BONES AND HENCE INCREASE HEIGHTS

                  

                                           

                                       

                                      FOODS TO INCREASE HEIGHT

FOODS RICH IN CALCIUM

CALCIUM PLAYS A VERY IMPORTANT ROLE IN THE DEVELOPEMENT AND GROWTH OF OUR BONES.

1. MILK
2. CHEESE
3. ALMONDS
4. TOFU
5. FLAX SEEDS
6. YOGURT

FOODS RICH IN ZINC

ZINC HELPS TO MAKE BODY CELLS AND INCREASE HEIGHT AND OVERALL DEVELOPEMENT OF THE BODY.

1. GROUNDNUT OR PEANUT
2. OYSTERS
3. VEAL LIVER
4. BEEF
5. ROASTED PUMPKIN SEEDS
6. DRIED WATERMELON SEEDS
7. MUTTON

FOODS RICH IN PROTEIN

1. BEEF
2. CHICKEN
3. EGGS
4. PORK
5. MILK
6. YOGURT
7. GRAM
8. SOYABEAN

##   SOAK ALMONDS AND RAISINS AT NIGHT AND EAT THEM EARLY IN THE 
       MORNING
##   FOR HEIGHT INCREASE IT IS VERY IIMPORTANT TO DETOXIFY OUR BODY.
        TRY TO MAKE YOUR STOMACH CLEAN 
##    STAY HYDRATED AND DRING 12GLASSES OF WATER EVERY DAY. IT DOES NOT  
        MATTER WHETHER YOU FEEL THIRSTY OR NOT. DRINK LOTS OF WATER

  STRETCHING EXERCISES AND A GOODS WORKOUT PLAN IS IMPORTANT TO MAKE OUR BODY TALLER. 
THERE ARE SEVERAL TREATMENTS TO INCREASE HEIGHT WHICH ARE SAFE AND EASY.

I WILL POST ALL THEM IN THE NEXT BLOG

FOLLOW THE ABOVE STEPS AND INCREASE YOUR

HEIGHT GAURANTEED IN 6 WEEKS.

FOR QUERIES CONTACT :

nikhilisinghblogger@gmail.com



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